Saturday, July 26, 2025

Hariyali Paneer and Peas


My son has a penchant for paneer in spite of being lactose intolerant. I make some. He swallows a tablet and relishes it. 

I try something different. I have a bushel of mint leaves in my garden. A bunch of these leaves, a handful of cilantro, some fresh fenugreek leaves, green chiles and ginger garlic paste makes a zesty base for my subji. The end result is a verdant green accompaniment for dinner. 


HARIYALI PANEER AND PEAS

Serves 4


1 1/2 cups Paneer cubes

15-20 Mint leaves

1/2 cup Cilantro leaves

3 tablespoons fresh Fenugreek leaves OR 1 teaspoon Kasuri Methi

2 Green Chiles

1 teaspoon Ginger Paste

1 teaspoon Garlic Paste

3 tablespoons Vegetable Oil

1/2 teaspoon Cumin Seeds

1/2 teaspoon Turmeric Powder

1/2 teaspoon Coriander Powder

1/2 teaspoon Garam Masala

1 cup Peas

1/2 teaspoon Kosher Salt


Blend mint, cilantro, fenugreek, ginger and garlic paste with water till you have a smooth sauce. The sauce can be runny.

Heat oil in a saucepan.

When it shimmers, add cumin seeds, turmeric, coriander and garam masala to oil. Saute for 30 seconds. 

Pour the green sauce into the saucepan. Stir and cook sauce for a minute. 

Drop paneer cubes and peas into sauce.

Season with salt. 

Add a little water to the saucepan.

Cover and cook for 3-5 minutes. 

If you are going to make the paneer earlier, add a little water to the saucepan as you reheat the subji. This lets the paneer soften up.

Enjoy it hot with rice or roti.







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